The Harmful Effects Of Sugar On The Body

The Harmful Effects Of Sugar On The Body

  Presently, the average consumption of sugar by an individual per year is about 55 pounds; the content is more in industrialized countries reaching up to 77 pounds. Sugar itself is contradictory with most research done coming out either factual or inconclusive and...
7 Handy Tips To Stop Your Sugar Cravings

7 Handy Tips To Stop Your Sugar Cravings

Sugar cravings are difficult to ignore. What is worse is sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may...