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When thinking of a sugar detox, one only remembers to reduce the number of sugar and replace the processed white sugar with sugar substitutes like stevia. But sugar substitutes and artificial sweeteners also trigger the boost of dopamine that sugar makes.
If your goal is to lose weight and become healthier, one of the best things you can do to achieve this goal is to eliminate sugar from your diet. While it is understandable that you will not eliminate all sources of sugar from your diet, your body and your health can still benefit from sugar detox.
Also Read: The Harmful Effects Of Sugar On The Body
Why Sugar Detox?
Most sugary foods are a terrible source of vitamins and minerals, which are essential for proper metabolism and proper functioning of the body. During a sugar detox program, you would be able to consume foods that nourish your body and help you use your energy 100% effectively, without a sugar crash.
Besides, weight loss is another benefit of sugar detox. If you have kept a few extra pounds for a while, reducing your intake of sugar can be one of the most effective ways to lose weight, not just temporarily but with lasting effects.
Who is Sugar Detox Suitable For?
- If you are in any way dependent on a particular food, or your relationship with food disturbs your quality of life, then sugar detox is for you.
- If you have diabetes – the continuum of metabolic damage that ranges from just abdominal fat prediabetes to type 2 diabetes or if you have the syndrome feel like crap (FLC), then sugar detox can profoundly improve your health and your quality of your life.
Also Read: 7 Simple Tips To Stop Your Sugar Cravings
Benefits of Sugar Detox
Fewer Calories and More Energy
Sugary foods increase your insulin response, which not only triggers the release of fat hormones but also restores your hunger shortly after a meal. On the other hand, with high-protein and healthy fats, you will be happier for longer without having to fight hunger. This leads to a lower calorie consumption without feeling helpless.
Increased Brain Power
Most people use glucose as fuel for their brains. The problem arises when there is too much glucose in the blood. Your brain will not be more energetic; instead, it will slow down, and you will experience what is called “brain fog.”
The National Academy of Medicine states your brain only needs about 130 grams of carbs per day to work (a little more if you are very active). When you reduce sweets, you get enough glucose from other food sources to keep your brain functioning optimally.
Less Inflammatory Acne
If you have red, inflamed bumps on the face and body, you are probably dealing with inflammatory acne. Overproduction of sebum on your skin can be caused by a hormonal imbalance that is fed by too much sugar. If your body can not lower blood sugar levels, androgens in your body are over-stimulated, which can lead to acne.
Reduced Risk of Alcohol-free Fatty Liver Disease
A disease known as non – alcoholic fatty liver disease occurs when your body can no longer treat fats properly and begins to store them in your liver. This can have various reasons. On the one hand, your metabolism could be ineffective when using glucose as a fuel. It may also be due to too much sugar in your diet or insulin resistance.
In the beginning, your body begins to use sugar to produce energy, and once the glucose reserves are depleted, it begins to burn fat for fuel. But if you have too much sugar in your diet or if your body cannot handle average amounts of sugar, fat is not used for your energy. Instead, it is saved. Fortunately, a detox diet plan can prevent this condition in its infancy and even reverse it.
Improved Management of Type 2 Diabetes
In most cases, chronic over-charging of blood sugar prevents the pancreas from effectively treating glucose, leading to insulin resistance (also known as type 2 diabetes). Genetics also plays a role in insulin resistance, and some people are more likely to develop type 2 diabetes with age.
In other rare cases, tumors cause the death of cells in the pancreas. Still, the majority of cases of type 2 diabetes in the United States observed diabetes food intake is directly related. If you stop consuming sugar, your pancreas and fat hormones will not be put to the test, and your energy levels will stabilize throughout the day. Many people with type 2 diabetes consume fewer drugs or can become utterly drug-free with just one change to their diet, including a low-sugar diet.
The more sugar you eat, the elder you will look. Sugar creates a phenomenon called glycation that binds sugar and proteins. Sugar causes oxidation of these proteins, which damages the cellular level. Consuming sugar also bothers collagen. Collagen helps our body stay healthy, from the heart muscle to the ligaments around the ankles and skin. Eat less sugar and more foods that nourish your skin.
You may not know it, but if you have anxiety or depression, cutting your sugar intake can help you. A study published in the British Journal of Psychiatry found that middle-aged people who regularly consume processed foods, usually rich in refined sugars, were much more likely to suffer from depression than those who ate less.
It has become clear that sugar is an enemy that prevents us from having optimal health and the body we want. Sugar detox is the best way to end your craving for sugar and put an end to the refined sugar from your life for good.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.