How to Stay Fabulously Fit While Working an Office Job

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You ruffle through important and some not so important papers on your desk, swim through a sea of emails hoping not to drown and attend multiple phone conferences in an attempt to meet project deadlines. Before you know it eight hours have flown by and you have barely moved away from your desk.

It’s understandable you have many important tasks to complete but did you know that according to research, sitting for prolonged periods of time can have the same or worse effects of smoking. Not being active can also cause weight gain which can be of major concern for women. 

Many experts suggest that you get up from your desk to walk every hour or walk to your co-worker’s desk instead of calling.   But with all the task you have on your schedule, you may not have enough time to move as you should. 

Just because you have a desk job does not mean you cannot be a fit chick. It just takes a bit of creativity. Surprisingly, there are many devices entering the market to keep individuals fit while at the office.

No worries because I have put together a list of nifty devices that will help you get or stay fit while you are being a BOSS BABE.

How to stay for while working at office

How to Stay Fabulously Fit While Working an Office Job

Resistance Bands 

Resistance bands are a cost-effective discreet way to build muscles without weights while sitting at your desk. They come in variable resistance levels to meet you at your fitness level.  When you are done doing your resistance training just toss them in your desk and move on to the next task.

Resistance Bands

Learn More on Amazon

Foot Hammock

The foot Hammock improves posture, increasing comfort, and overall health.” It is made for the average office worker who spends at least “six hours a day” at their desk because it allows users to rest their feet and stretch their legs without having to get out of a chair.


Foot Hammock

Learn More on Amazon


Workout without all eyes on you. The Activ 5 is a portable, full-body workout and strength training device. You can complete a full body work out at your desk in less than 5 minutes and track your workouts in Activ 5 training app.


Check it Out on Amazon

Under Desk Elliptical

Work fitness into your daily routine with an under-desk elliptical. Cubii Jr features a built-in display monitor to track your calories, distance, strides, and RPM.  Enjoy a guilt-free workout without sacrificing work time.


Under Desk Elliptical

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Balance Disc

Turn your desk chair into an active one by placing the disc on top of your chair adding instability to strengthen your core while improving posture and sitting comfortably. You can easily use the balance disc in combination with a variety of strength and balance exercises to increase core strength and balance.


Balance Disc

See It On Amazon

Varidesk – Standing Desk

Sitting all day … standing all day … it’s really the “all day” part that’s the problem. Your body wants to move and the  VARIDESK makes it easy to switch between sitting and standing throughout your workday.

Standing DeskGet the Varidesk On Amazon

Anti-fatigue Mat

The perfect companion accessory to your VARIDESK, this durable mat cushions and supports your feet, knees, hips and back as you work while you stand.


Anti Fatigue Mat

Learn More On Amazon

VariDesk Chair

The VariDesk Chair engages your leg, back and core muscles, and gives you the freedom to move throughout your day, letting you stay active while seated or leaning. Its low back encourages good posture while seated and offers a wide range of motion.

Varidesk Chair

See it on Amazon


Also Read: 15 Must-Haves for the Perfect Home Gym


The Plane

Many of us find that our daily motion is limited because we are tied to our computers. Fluid Stance decks allow you to engage in natural movement while remaining focused on the task at hand. The Plane improves your balance by engaging your leg muscles and also allows for twisting moves that activate your core and keep you moving.


The Plane

Get More Details on Amazon


The Fitbit has a nifty function in which the band vibrates every hour to remind you to move. The Fitbit Blaze also has an on-screen Fitstar workout that gives you step by step workout instructions and coaching.

Fit BIt

Learn More About The Fitbit


Recommended Read: Fit Bit Blaze Vs, FIt Bit Charge 2

Posture Corrector

All day you are humped over a desk eventually causing posture issues aka “humpback”, pain and back stress. Posture Correctors helps you maintain a healthy position of your upper back and it relieves you from pain and ailments caused by a prolonged incorrect posture. When you began to use your Posture Corrector, you will immediately feel how the elastic straps gently pull your shoulders into the right position.


Posture Corrector

Get Your Relief  Here

Smart Hydration Reminder

You don’t have to be at the gym to have the need to stay hydrated. The human body is made of about 75% water so It is very important to keep your body hydrated to help keep your body fit.  The Ulla Smart Hydration is smart technology that fits any bottle and reminds you to drink with a blink to help keep you hydrated, healthy & fit. 

Smart Hydration Reminder

Check Out the 7 Different Colors Here


Be Fabulously fit in the comfort of your own desk with one or more of these creative gadgets.


-Shameka Renee
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Working at an office job can be considered a good thing, but the 9-5 can lead to an unhealthy lifestyle as well as weight gain. Read the article to find out How to Stay Fabulously Fit While Working in an Office Job.

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