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5 Simple Ways To Increase Your Energy Fast

I often hear people say, “I wish there were more hours in the day so I could do more.” However, the truth is, more time is not what most people need. What they could use to get more accomplished every day is “energy.” If you have fallen victim to the...

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About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself. Read more

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