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5 Ways To Balance Hormones Naturally

Hormones are the regulatory chemical compounds secreted by various glands and organs, including your adrenals, thyroid, pituitary, pancreas, and ovaries. The entire endocrine system works together to regulate the level of hormones that flow throughout your body. If one or more is even slightly imbalanced, it can cause significant health...

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7 Amazing Benefits of Turmeric

  Also known as Curcuma longa, turmeric is a healthy and nutritious herb. Often called the "queen of spices," its main characteristics are a golden color, sharp taste, and pepper-like aroma. People all over the world are using this herb in their kitchen. According to research, turmeric contains a broad...

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About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself. Read more

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