Latest Post

19 Gifts For (Healthy) Foodies

Gift giving does not have a time or place as it can be done at any time. Looking for the ideal gift for a loved one, who also happens to be a healthy foodie, can be a daunting task. There is nothing like a gift to say you support someone...

Read more

5 Ways To Balance Hormones Naturally

Hormones are the regulatory chemical compounds secreted by various glands and organs, including your adrenals, thyroid, pituitary, pancreas, and ovaries. The entire endocrine system works together to regulate the level of hormones that flow throughout your body. If one or more is even slightly imbalanced, it can cause significant health...

Read more
Page 28 of 31 1 27 28 29 31

About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself. Read more

Follow Me

Stinky Armpits and/or Private Parts? Try Lume

Lume deodorant ad