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If you have a social media account – Instagram, Facebook, or even Twitter, you will hardly miss all the talks about Keto diet and it wonders for women, except, of course, you are the type that goes to social media to watch cat pictures or you don’t have social media account at all.
In recent years, there is a rise in the popularity of the Keto diet for weight loss, especially among women. Almost everyone is talking about it, you may have read about it in several blogs. It is even possible a friend may have told you about it.
Now, one question you probably have on your mind is: Does it work?
Honestly, I won’t blame you for being skeptical. The Internet is full of fad diets that claim you can lose weight within three months.
Most of these diets turn out to be a pure waste of time and money. The worst thing about fad diet is that they make you feel disappointed in yourself.
Eating a diet that doesn’t work can make you feel hopeless and helpless. But I want to assure you that Keto diet isn’t one of such diets.
But, of course, it has a procedure you must follow to get a result. In this article, you will learn about the Keto diet and why most women are now using this diet to lose weight.
Keto Diet for Women
What Is Keto Diet?
Keto is a diet that eliminates high-carbs and refined foods such as legumes, grains, and processed sugar from your diet while increasing quality fats, meats, and vegetables. – It is a very low carb, high-fat diet.
Keto diet has been around since the 1920s. In fact, it is one of the oldest diet available. Initially, it was created to treat patients with serious illnesses.
However, it gained attention recently because of its effectiveness in helping women all over the world lose weight.
How Does Keto Diet Works For Women?
Most women eat diets that are heavy in unhealthy carbohydrates. These carbs are not easy to process, and they are one of the major reasons why you gain weight. Keto diet tries to restrict carbs so that ketones become the primary fuel source.
When you restrict the number of carbs you eat, the body is forced to look for an alternative energy source. Thus, it does this by producing small fuel molecules called “ketones” in the liver, from fat.
These ketones are then used as fuel throughout the body, including the brain. When you enter into this state, insulin levels become very low, and fat burning increases dramatically.
This state makes it easier to burn fat stored in the inaccessible parts of the body including your waistline.
Keto is a great diet if you are trying to lose weight. The best part is that it is based on real foods.
Keto Diet Food List For Women
Some of the foods that you will eat when you want to follow the ketogenic diet include:
- Unprocessed meat
- Fish and seafood
- Natural fat, high-fat sauces
- Vegetables growing above ground (cabbage, cauliflower, broccoli, avocado, and zucchini)
- High-fat diary
- Water (at least 8 glass per day)
- Coffee with no sugar
Foods You Should Avoid
- Chocolate bar
Check out my article 11 Keto Diet Cook Books That Will Help You Rock Your Keto Lifestyle to find all you need to know to rock your Keto diet.
How Can Women Get a Better Result with Keto Diet?
Most women immediately after reading about cutting carbs during the Keto diet declare war on Keto.
This usually turns out to affect the body negatively. Instead of drastically reducing the number of carbs in your diet, start small.
You can start by consuming just 150 net carbs daily, then 100, 70, 50, and then 25. You need to allow 2-4 weeks for your body to adjust to a new carb level.
Eat More Alkaline Foods
Packing a lot of alkaline foods into your diet will help you get more result with your Keto diet. Moreover, it will also help you overcome the side effects of the Keto diet. Some examples of these foods including avocado and dark leafy greens.
Fasting Or Keto: Choose One
Most women think they can enjoy faster benefits when they combine the Keto diet with intermittent fasting. Unfortunately, it doesn’t work that way for women when you are starting out. You will need to choose one.
Be Flexible with Carb Macros
You need to note that the ratios of macronutrients (carbs, fats, and protein) you need each day may vary. For instance, you may need a few more carbs when you are on your period or during menopause. Don’t be too strict and learn to adjust your diet.
Don’t forget you need to take enough water during this period. Keto diet eliminates foods that are filled with electrolytes and fluids. Thus, drink as much water as possible to stay hydrated.
Get Some Exercise
Don’t forget you still need exercise if you want to lose weight. No weight loss method is complete without exercise.
Should Every Women Try Keto Diet?
Please note that the Keto diet is not for every woman. If you are pregnant or you have thyroid issues, you will need to avoid Keto.
Similarly, if you have any other medical conditions, make sure you consult with your doctor before you start Keto diet.
Keto diet is not a magic pill. Don’t expect to lose weight overnight. You need to be patient and also try to document your progress.
Remember to make adjustments to your diet as your body requires. If you are struggling with the diet or you are not feeling well, don’t hesitate to see a doctor.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.