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I have a friend who almost quit using Instagram. Why? Almost everyone looks in perfect shape on Instagram. It looks like she is the only one still walking around the United States with belly fat.
Unfortunately, this is not true. Belly fat is a big problem among many women in the United States today.
In fact, new research by the Center for Disease Control (CDC) showed that more than 70% of U.S adults are either obese or overweight. Women suffer from obese and overweight more than their male counterpart.
This problem is becoming so serious that scientists are calling for public health action because of the dangers of belly fat or being overweight. Certainly, you may have tried a number of solutions to lose belly fat without success.
The truth is that losing belly fat is one of the most difficult things you will ever do. This is because women’s bodies tend to fiercely retain fat in the midsection. However, it is not impossible. With dedication and right method, any woman can lose belly fat.
I have seen a couple of friends who complained they have been going to the gym and still find it difficult to get rid of belly fat. You just can’t rely on planks, crunches, or sit-ups when you are trying to get rid of belly fat.
You will need to do a full-body workout to burn as maximum calories as possible. Besides that, you will also need to adopt a healthy lifestyle. In this article, you will learn of top ways you can get rid of belly fat.
6 Top Ways To Get Rid of Belly Fat Fast
1.) Do More Strength Training
Like I mentioned above, when you want to get rid of belly fat, just doing crunches and planks won’t do it for you. You will need to get involved in full body strength training.
According to experts, you will need to ensure you are lifting weights at least 2 to 3 times every week. Constant strength training will help to speed up fat loss.
Moreover, you will gain more muscle and feel good overall. You have a higher chance of getting your belly fat to shrink if you do a regular strength training.
2.) Do More High-Intensity Interval Training (HIIT)
If you want to burn calories, then doing cardio is a must. It helps to burn calories and improve your cardiovascular health.
However, to get a faster result, you need the type of cardio known as the high-intensity interval training
. This type of cardio is more strenuous, it gets your heart racing and puts you in the ultimate fat-burning zone. Note that you will need at least 150 minutes of cardio each week.
3.) Eat Vegetables
Part of losing belly fat is making sure you are getting the exact nutrients your body needs. You also need to make sure that your stomach has less room for the food it doesn’t need.
Try to eat more vegetables when you are trying to lose belly fat. This is because they are high in fiber and therefore more filling. It is recommended that you start your meal by eating vegetables first such as vegetable soup or steamed veggies.
This way, you will have less urge to eat too much of other foods. Make sure you fill half of your plate with vegetables, one quarter with lean protein and then complex carbohydrates should make up the remaining quarter.
4.) Add More Monounsaturated Fats Into Your Meal
You need to eat foods such as nuts, avocados, olive oil, olive, and even nut butter. These foods have a high amount of monounsaturated fats and they are very good for your heart.
Moreover, they will help you to feel full faster and even help to burn stored belly fat. You will need to replace all Trans fats in your diet with monounsaturated fats.
5.) Avoid Stress
Stress is part of the reason why your workouts don’t work. Fats are stored in your waistline when your body is flooded with the stress hormone cortisol. Make sure you get enough rest daily.
At nights, it is important that you get at least 7 hours of sleep. Take a nice long bath after a stressful day to relax.
6.) Drink A Lot of Water
Drinking a lot of water will help you to flush out any bloating you may be experiencing. Moreover, water is important to avoid overeating.
You can as well get more liquid into your body by adding freshly squeezed lemon juice into your glass of water. The benefit of this is that it will help to stimulate your digestive system and soothe the acidity in your stomach.
Losing belly fat requires a lot of dedication. You need to eat right and exercise right. If you can do this, you will significantly boost your chances of getting rid of belly fat soon.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.