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It is almost impossible to avoid anxiety and stress nowadays. Both are considered a natural part of being human. Unfortunately, both anxiety and stress can put a strain on the immune system.
They can also lead to inflammation, chronic diseases, oxidative stress, and can even affect your personal, social, and professional life. Anxiety can lead to problems known as anxiety disorders. In fact, anxiety disorders are considered the most common mental illness in the United States.
As of today, over 40 million US adults or 18.1% of the nation’s population suffer from an anxiety disorder. People with anxiety disorders are more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
Without a doubt, anxiety is a serious problem and requires the utmost attention. Whether you are suffering from anxiety, or your loved one is suffering from anxiety, you need to take action immediately.
Fortunately, one of the easiest ways to manage anxiety is with the use of essential oils. For many centuries, essential oils have been used in the treatment of multiple diseases.
In fact, the use of essential oils dates back as far as the Biblical days. Most of these essential oils have recently gotten science backing. Besides, they are better than taking pills because they are natural, extracted from flowers, bark, leaves, or roots of plants.
In this article, you will learn of top essential oils you can use in managing or decreasing anxiety.
Top 5 Essential Oils for Decreasing Anxiety
Top Essential Oils For Anxiety
1.) Lavender Essential Oil
As of today, Lavender essential oil is one of the most common essential oils used in decreasing anxiety and stress.
You will probably love this oil because of its fresh and floral aroma, as well as the calming effect it has on the body.
Lavender essential oil can be used in calming agitation, reducing stress, alleviating insomnia, and even in improving mental concentration.
2.) Cedarwood Essential Oil
This is another powerful essential oil you can use to manage anxiety. Cedarwood essential oil is prevalent for its stress and tension-relieving its effects. This essential oil also has a calming effect on the mind.
Alternative medicine practitioners usually recommend cedarwood essential oil as a natural sedative. It can be used in achieving feelings of calmness and regulating sleep.
3.) Cinnamon Leaf Essential Oil
When you are looking to get relief from an overwhelming level of anxiety or stress, one essential oil you can trust to achieve this effect is cinnamon leaf essential oil.
This essential oil has anti-inflammatory properties that work wonders when it comes to soothing aching muscles and joints after a stressful day. When you are feeling exhausted, you can use this essential oil to boost energy both physically and mentally.
4.) Eucalyptus Essential Oil
Eucalyptus essential oil is one oil that can make you feel refreshed instantly when you are stressed or having a feeling of anxiety. Most people love eucalyptus essential oil because of its strong minty aroma.
Apart from the pleasant scent, this essential oil is excellent for boosting energy, alleviating stress, and mitigating mental fatigue. You can even use this essential oil when you have flu or congestion. It is one of the oldest essential oils in history.
5.) Rose Essential Oil
Almost every researcher agrees that rose essential oil has a soothing effect on anxiety. This powerful essential oil is excellent for stimulating the mind as well as promoting a sense of calmness, peace, tranquility, and well-being.
You would also like to know that rose essential oil has the highest vibrational frequency at 320 MHz among all the essential oils. This oil is also potent in dealing with depression. You can also use rose oil to boost self-esteem and promotes feelings of joy and hope.
Ways To Use Essential Oil In Decreasing Anxiety:
Take any of the essential oils to recommend above and rub one to two drops in cupped palms. Then take a long, deep breath.
You can rub one to two drops of any of these oils into your wrist, temples, or other parts of the body for full-body relaxation.
Add To your Shower
Alternatively, you can use these essential oils by adding a couple of drops in your shower. Don’t forget to inhale deeply.
Use On the Go
To ensure you deal with stress throughout the day, put a few drops of any of these essential oils on your handkerchief and inhale each time you want to enjoy a calming effect.
Use a Diffuser
A diffuser is recommended if you are looking to enjoy a long-lasting benefit of these oils in your home as it surrounds you with the middle of your favorite essential oil. Ease your mind by trying one of the essential oils mentioned in this post and feel the stress and anxiety melt away.
Many essential oils can be a great alternative to the traditional way of treating anxiety, but first, talk to your doctor before alternative self-treatments.
Need to learn more about essential oils? Read my beginner’s guide to essential oil.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.