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Nothing can be as frustrating as feeling the urge to go only to find out that you just can’t.
People mostly learn from a very young age that discussing their bowel movements out in the open is a big no-no. While you can go to work and tell your colleagues that you have a sore throat, cold, or other health issues, the same thing doesn’t apply when your problem is not being able to poop for several days.
To relieve you of this “hard” problem, below are 9 natural ways you can try to free yourself from the woes brought about by constipation.
9 Natural Ways to Get Relief from Constipation
1.) Do It the Water and Lemon Juice Way
Lemon is popular for its long list of health benefits, and for sure, you know about most of them. But, did you know that lemon is also great for constipation relief? Lemons have high concentrations of citric acid, a natural stimulant for one’s digestive system.
Water and lemon juice will not only urge your body to move things along as it can also help flush out the toxins as well as the undigested materials from the large intestine.
For this particular method, all you need to do is squeeze the juice of an organic lemon into 8 ounces or one cup of warm water. Drink it every morning for fast relief and prevention of future cases of constipation.
2.) Baking Soda Can Do the Trick
A list of home remedies will never be complete without mentioning baking soda. This staple ingredient is very versatile, and it can do its job 95 percent of the time. This also works great for constipation and stomachaches as a whole since this is a type of bicarbonate.
It means that it can urge the air to come out of your body one way or another to relieve you of the pain from the pressure. It can also re-alkalize your stomach, neutralize the acid a bit, and help things to pass through your gut.
3.) Go for Flax
Flaxseed oil is another simple home remedy for bouts of constipation. This coats the intestines’ walls as well as the stool and boosts the number of bowel movements you experience. Adding flaxseed oil to your orange juice can make you enjoy two benefits in one because oranges are rich in fiber, mainly when you drink your orange juice with pulp.
4.) Lube with a Bit of Olive Oil
That extra virgin olive oil you’ve got is not only a healthy fat source or a tasty dip. This will also help you relieve yourself from the problems of constipation. Consuming a certain amount of olive oil will regularly prevent issues in the future, as well.
You can imagine how olive oil travels through your whole digestive tract and soothes things along the way. First thing every morning, before your breakfast, swallow a tablespoon of extra virgin olive oil. In case you forgot about it, wait for a minimum of two hours after eating.
If you find it hard to swallow the thick texture, add a squeeze of lemon juice. Lemon juice is a natural laxative, which means that it could be the perfect combination to help you kick-start your colon.
5.) Never Forget to Exercise
If you like to keep your bowel movement moving, you have to move your body. Modern lifestyle tends to boost constipation. Most of you would sit on the subway or the bus or drive to work, sit in front of a desktop, drive home, sit to watch TV, and go to bed.
Once you exercise, the body stays flexible and supple naturally. The muscles contract and expand, and people move and stretch the internal organs and limbs. If you think about this, it makes sense that moving the bodies will make the bowels move.
You do not have to run a marathon for it to work. You do not even have to hit the gym. Moderate to mild exercises including bike riding, dancing, or walking for thirty minutes a day must be enough to keep your bowels moving as well as prevent some episodes of constipation.
Also, Read – Top Benefits of Probiotics
6.) Go Natural
You will hear many people talk a lot regarding how natural diets help prevent and relieve constipation. A healthy diet improves everything, and one’s body knows how to process grains, veggies, fruits, and roughage more than artificial or refined foods that do not pass as quickly.
To be more specific, natural foods tend to have boatloads of fiber, which signifies the end of the toilet suffrage. In other words, fiber is a material, which can’t be digested, and it serves as a sponge.
It also draws water from its surroundings, making this swell that softens the stool and adds bulk to this that helps it pass. Like the coffee, several types of fiber may contribute to constipation, so drink a lot of water.
7.) Heed Nature’s Call
It’s a preventative measure to help you ward off such uncomfortable bouts of constipation, and it is a bit straightforward. If you have to go to the bathroom, then go as soon as possible. Your body offers you the signal for a reason, and it is a great idea to listen.
Once you hold it in longer, the more water absorbed from the stool, and it will become harder. Your body sends the signal to have a bowel movement for a particular amount of time.
That is the reason why if you need to go badly and don’t, you will stop feeling like you have to go. Consider delaying the duty, and you might get the heads up to go until you are more clogged.
8.) Establish Your Own Routine
A potty schedule is not just for your puppies. It is also an excellent way to prevent and relieve constipation in human beings as well. Regulating your time to go to the bathroom would regulate your bowel movement.
Set aside about fifteen minutes anywhere from one to three times daily. Always take your time if nothing happens. See to it that you stay relaxed and your body would catch on.
9.) Use a Squatty Potty
Did you know we were made to squat to poop? Imagine a garden hose being kinked as you are trying to water your garden or wash your car. Frustrating right?!? Well, you are doing this to your colon every day.
The human body depends on a bend in the colon (where your poop lives) and the anus (where your poop says hi) to keep everything kept until it’s time to do your business.
Your colon’s sweet spot comes with the squat. This is the only position where the bend in your colon unkinks and allows for full elimination without straining. Learn more about the squatty potty here.
Constipation is truly an uncomfortable situation. If your constipation is not helped by one of these tips or is reoccurring, see your doctor.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.