5 Best Ways To Detox To Lose Weight

  Today, almost every expert in the weight industry agrees that you need to detox to lose weight and maintain it. Detoxing the body also puts you in overall great shape. You may have found yourself struggling with a weight...

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About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself.

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