10 Ways To Avoid Holiday Weight Gain

10 Ways To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...
20 Gift Ideas For The Fitness Fanatic

20 Gift Ideas For The Fitness Fanatic

The art of gift giving can be perfected with time. Why not steer away from the usual backup gifts and get your loved something that is a bit more customized to their lifestyle. You probably know someone who is dedicated to waking up at ungodly hours in the morning for...
12 Ways To Increase Your Metabolism

12 Ways To Increase Your Metabolism

There many people who would give a lot to increase their metabolism.   Metabolism is the rate by which the body produces and consumes energy and calories to support life. Having a high level of metabolism allows you to burn fat and lose weight fast with the least...