20 Gift Ideas For The Fitness Fanatic

  You probably know someone who is dedicated to waking up at ungodly hours in the morning for a run or a workout routine, bike riding everywhere, someone who sticks to a rigorous fitness routine rain come shine. You may...

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19 Gifts For (Healthy) Foodies

Gift giving does not have a time or place as it can be done at any time. Looking for the ideal gift for a loved one, who also happens to be a healthy foodie, can be a daunting task. There...

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About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself.

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