7 Ways To Prevent Seasonal Depression

Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months when exposure to natural sunlight is reduced. The real cause of this disorder is not known, but some doctors believe it is caused by seasonal factors such as temperature, hormonal state and natural light which can influence the production of serotonin and melatonin in the body.

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Top Benefits of Probiotics


Probiotics are live bacteria and yeast found in your digestive system. They are perfect for your health. We typically think of bacteria as something which causes harm, but the fact is there are good and bad bacteria found in your … Read more

5 Ways To Balance Hormones Naturally

Balance Hormone

Hormones are the regulatory chemical compounds secreted by various glands and organs, including your adrenals, thyroid, pituitary, pancreas, and ovaries. The entire endocrine system works together to regulate the level of hormones that flow throughout your body, and if one … Read more

7 Simple Ways To Get Better Sleep

Sleep Better

  Sound sleep directly affects your physical and mental health and the quality of your healthy life. Fall short, and it can take a significant toll on your daytime productivity, energy, emotional balance, and even your weight. Many people regularly … Read more