If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months when exposure to natural sunlight is reduced. The real cause of this disorder is not known, but some doctors believe it is caused by seasonal factors such as temperature, hormonal state and natural light which can influence the production of serotonin and melatonin in the body.
Probiotics are live bacteria and yeast found in your digestive system. They are perfect for your health. We typically think of bacteria as something which causes harm, but the fact is there are good and bad bacteria found in your … Read more
Breast cancer is the most common invasive cancer in women. According to the Susan G. Komen Foundation, 1 in every 8 women tends to develop breast cancer. There are numerous types of breast cancer which typically differ in their proficiency … Read more
Hormones are the regulatory chemical compounds secreted by various glands and organs, including your adrenals, thyroid, pituitary, pancreas, and ovaries. The entire endocrine system works together to regulate the level of hormones that flow throughout your body, and if one … Read more
Sound sleep directly affects your physical and mental health and the quality of your healthy life. Fall short, and it can take a significant toll on your daytime productivity, energy, emotional balance, and even your weight. Many people regularly … Read more