7 Ways To Prevent Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and...

Read more
Page 3 of 3 1 2 3

About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself.

Free Clean Eating Guide

Signup for my newsletter & receive FREE printables: Clean Eating Guide, Grocery List, and Meal Planner.

Please wait...

Thank you for sign up!

Popular

[elfsight_pinterest_feed id=”1″]