5 Vitamins You Should Include In Your Diet

5 Vitamins You Should Include In Your Diet

Vitamins are one of the most important nutrients in our diet because our bodies need them to perform at optimal levels. Vitamins play a huge role in our growth, development, and mobility. They give our hair its luster and make our skin glow. They are essential to the...
How To Get Over A Cold Fast

How To Get Over A Cold Fast

  The cold and flu season is fast approaching. It is only prudent that it finds us prepared and in combative mode. Common cold and influenza are contagious respiratory viral infections. There is a slight difference between the two infections. Flu is the more severe...
How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

  According to the World Health Organization, the rising number of diabetic cases have more than tripled since the 1980s. They continue to state that at least 422 million people worldwide suffer from diabetes, and is this number is expected to double by the year 2030....
7 Ways To Prevent Seasonal Depression

7 Ways To Prevent Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months...