Let’s face it; the gym is not all you thought it would be. You arrive with the intent to have a great workout, but instead, experience men grunting with every lift of a measly 20-pound dumbbell, women dolled up and parading around as if in a fashion show, the sweaty and nasty equipment you don’t want to touch with a 10-foot pole. Several pay this fee faithfully with good intent but fail miserably.
Many people would give up an arm or a leg to increase their metabolism. Metabolism is the rate at which the body produces and consumes energy and calories to support life. Having a high level of metabolism allows you … Read more