25 Simple Ways To Lose Weight & Keep It Off

25 Simple Ways To Lose Weight & Keep It Off

  25 Simple Ways To Lose Weight & Keep It Off It is true that fat is good for the body and has many functions in the body like energy production and facilitates vitamins A, D, E and K absorption and even weight maintenance. Like most good things, having them in...
10 Tips To Avoid Holiday Weight Gain

10 Tips To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...
20 Gift Ideas For The Fitness Fanatic

20 Gift Ideas For The Fitness Fanatic

The art of gift giving can be perfected with time. Why not steer away from the usual backup gifts and get your loved something that is a bit more customized to their lifestyle. You probably know someone who is dedicated to waking up at ungodly hours in the morning for...
15 Must Have Items To Create Your Perfect Home Gym

15 Must Have Items To Create Your Perfect Home Gym

Let’s face it, the gym is not all you thought it would be. You arrive with the intent to have a great workout, but instead experience men grunting with every lift of a measly 20-pound dumb bell, women dolled up and parading around as if in a fashion show, the sweaty...
12 Ways To Increase Your Metabolism

12 Ways To Increase Your Metabolism

There many people who would give a lot to increase their metabolism.   Metabolism is the rate by which the body produces and consumes energy and calories to support life. Having a high level of metabolism allows you to burn fat and lose weight fast with the least...