25 Simple Ways To Lose Weight & Keep It Off

25 Simple Ways To Lose Weight & Keep It Off

  25 Simple Ways To Lose Weight & Keep It Off It is true that fat is good for the body and has many functions in the body like energy production and facilitates vitamins A, D, E and K absorption and even weight maintenance. Like most good things, having them in...
The Harmful Effects Of Sugar On The Body

The Harmful Effects Of Sugar On The Body

  Presently, the average consumption of sugar by an individual per year is about 55 pounds; the content is more in industrialized countries reaching up to 77 pounds. Sugar itself is contradictory with most research done coming out either factual or inconclusive and...
10 Tips To Avoid Holiday Weight Gain

10 Tips To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...
19 Gift Ideas For The (Healthy) Foodie

19 Gift Ideas For The (Healthy) Foodie

Gift giving does not have a time or place as it can be done at any time. Looking for the ideal gift for a loved one, who also happens to be a healthy foodie, can be a daunting task. There is nothing like a gift to say you support someone and his or her lifestyle...
18 Key Essentials For A Healthy Diet

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...
7 Handy Tips To Stop Your Sugar Cravings

7 Handy Tips To Stop Your Sugar Cravings

Sugar cravings are difficult to ignore. What is worse is sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may...