How To Get Over A Cold or Flu Fast

The cold and flu season is fast approaching. It is only prudent that it finds us prepared and in combative mode. The common cold and influenza are contagious respiratory infections. There is a slight difference between the two viruses. Flu...

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About Me

Shameka Renee

Passionate Health Blogger

Hello & Welcome to Her Own Health. I am Shameka, a phenomenal woman just like you. I have a Bachelor’s Degree in Nursing; 11 years as a bedside nurse and 7 years working in the healthcare technology industry. Recently, I received my Master’s in Business Administration. My goal is to provide you with the tools you need to create a healthy, empowered version of yourself.

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