25 Simple Ways To Lose Weight & Keep It Off

25 Simple Ways To Lose Weight & Keep It Off

  25 Simple Ways To Lose Weight & Keep It Off It is true that fat is good for the body and has many functions in the body like energy production and facilitates vitamins A, D, E and K absorption and even weight maintenance. Like most good things, having them in excess...

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10 Amazing Things I Learned in 2017

10 Amazing Things I Learned in 2017

  2017 was a great year! Alot of accomplishments, alot of loving moments and alot of amazing moment. But don’t get it twisted I had my hard and sad times too, but I made it a point to learn from these hard times and refocus them into something good instead of allowing...

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Instant Pot Pressure Cooker Review + Recipes

Instant Pot Pressure Cooker Review + Recipes

   Instant Pot (Model: DUO60) Amazon.com   Time seems to pass so fast making you feel as though there are not enough hours in a day. As a result, cooking  meals for your family fall to the bottom of your priority list leaving you making mad dashes through drive...

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Black Seed Oil: Benefits and Uses

Black Seed Oil: Benefits and Uses

Many alternative practitioners and doctors are finding success combining natural treatments with conventional treatments to support the body’s health. One of these effective remedies is black seed oil, also known as black cumin oil, black sesame oil, black caraway oil...

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The Harmful Effects Of Sugar On The Body

The Harmful Effects Of Sugar On The Body

  Presently, the average consumption of sugar by an individual per year is about 55 pounds; the content is more in industrialized countries reaching up to 77 pounds. Sugar itself is contradictory with most research done coming out either factual or inconclusive and...

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How To Get Over A Cold Fast

How To Get Over A Cold Fast

  The cold and flu season is fast approaching. It is only prudent that it finds us prepared and in combative mode. Common cold and influenza are contagious respiratory viral infections. There is a slight difference between the two infections. Flu is the more severe...

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Black Friday Deals

Black Friday Deals

Black Friday is the Super Bowl of Retail. And just like the players of the real Super Bowl you stand the chance of getting run over and/or injured during a game play. Shopping online has become the safest and even at times the cheapest way to make purchase for Black...

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12 Unique Gift Ideas For Her

12 Unique Gift Ideas For Her

  Every woman is unique in her own way, which is why it is important to provide her with a gift that is unique to her character and personality. This is preferable instead of giving her something boring only for it to be re-gifted or just kept somewhere collecting...

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About Me

Hi and Welcome. My name is Shameka and I am the owner of Her Own Health. Finding my way to a healthy lifestyle has been so empowering that it is now my mission to remind every woman that "Her Own Health" Matters.

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