12 Unique Gift Ideas For Her

12 Unique Gift Ideas For Her

  Every woman is unique in her own way, which is why it is important to provide her with a gift that is unique to her character and personality. This is preferable instead of giving her something boring only for it to be re-gifted or just kept somewhere...

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How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

  According to the World Health Organization, the rising number of diabetic cases have more than tripled since the 1980s. They continue to state that at least 422 million people worldwide suffer from diabetes, and is this number is expected to double by the year...

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10 Ways To Avoid Holiday Weight Gain

10 Ways To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...

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7 Ways To Prevent Seasonal Depression

7 Ways To Prevent Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months...

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19 Gift Ideas For The (Healthy) Foodie

19 Gift Ideas For The (Healthy) Foodie

Gift giving does not have a time or place as it can be done at any time. Looking for the ideal gift for a loved one, who also happens to be a healthy foodie, can be a daunting task. There is nothing like a gift to say you support someone and his or her lifestyle...

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Breast Cancer Awareness | October

Breast Cancer Awareness | October

Breast Cancer Awareness Breast cancer is the most common invasive cancer in women. One in every eight women tends to develop breast cancer. There are numerous types of the breast cancer which typically differ in their proficiency of spreading to other tissues of your...

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5 Ways To Balance Hormones Naturally

5 Ways To Balance Hormones Naturally

Hormones are the regulatory chemical compounds secreted by various glands and organs, including your adrenals, thyroid, pituitary, pancreas, and ovaries. The entire endocrine system works together to regulate the level of hormones that flow throughout your body, and...

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About Me

Hi and Welcome. My name is Shameka and I am the owner of Her Own Health. Finding my way to a healthy lifestyle has been so empowering that it is now my mission to remind every woman that "Her Own Health" Matters.
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