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There are many simple natural remedies with a long history of use that are largely forgotten nowadays. With all the incredible advances in medicine and hygiene, many of these remedies have been ruled out. While there are a time and place for medicine, in recent time, different studies have shown how this black seed oil can be beneficial to human and how well to use them for health purposes.
Many physicians, especially in functional medicine and naturopathy, can combine conventional medical treatments with natural ways of supporting the body. One of the worldly remedies that are becoming increasingly popular is black seed oil.
Black Cumin Seed Oil comes from the Nigella Sativa herb that is native to Asia. The plant belongs to the buttercup family and has small, black, crescent-shaped seeds. Ancient civilizations recognized the power of this herb 3000 years ago. The black seed oil is made of an accumulation of different beneficial compounds, vitamins, and minerals.
The black seed oil has been known in history to be very beneficial to the human body, and It helps to stabilize the immune system, detoxify the body, and promote health and longevity. Although it is incredibly useful to support a variety of ailments, those who are severely ill will also benefit from Black Seed because it can help eliminate free radicals in the body.
Black seed oil is known to be very rich in fatty acids, which is a very high nutrient for skin smoothness. It helps to nourish, soothes and softens dry skin and improves conditions such as eczema, psoriasis, dermatitis, and acne. This oil is the perfect overnight facial and, when used regularly, will significantly improve the overall skin condition by improving the texture and softness of the skin.
Similar to other types of alternative medicine, Black Seed can come in a variety of forms that can be used in different ways. It can be used as a nutritional supplement or tablet for the prevention or treatment of a variety of conditions. It can also be used as an oil that can be mixed with other fluids or applied directly to treat conditions such as arthritis, eczema, and psoriasis.
Away from medicinal purposes, it is also used regularly in the kitchen, which is used as a spice in the recipes of vegetables and meat and can be easily mixed with any drinks and food hot or cold. Regardless of how you choose this supergrass, both forms are effective.
There are currently more than 600 studies demonstrating the effects of black seed oil and providing promising research into the fight against autoimmune diseases.
The main advantage of Black Seed oil is that it can be used daily. In this way, you can not only use the many nutritional and healing properties of the seed but also stabilize our immune system and give us the strength to fight and prevent future diseases.
Uses Of Black Seed Oil
Black seed oil can be used topically, always dilute it safely with a few teaspoons of carrier oil like almond oil or coconut. After dilution, it can help with common skin problems like acne and eczema thanks to its antibacterial and anti-inflammatory properties. Some people also find it helpful in psoriasis and rosacea.
It can be easily added to a massage and oils. For a warming massage, put a drop on a tablespoon of carrier oil. To increase hair and scalp health, a few drops of oil can be added to hair care products like shampoo and conditioner. If you like making home-made fragrances with essential oils, that’s good to know
With its spicy flavor, a high quality (100 percent pure, therapeutic grade, and USDA certified organic) black seed oil can be used in all types of recipes from main meat dishes to soups and stews. You can also add drinks like Chai Tea Latte and smoothies.
The seeds of black seed oil are also used as spices in cuisine, especially in the Middle East part of the world and sometimes are used as sauces in flatbread, naan bread, or bagels.
Black Seed Oil Health Benefits
Black cumin oil has shown promise in the treatment of some of the most common diseases, including high blood pressure and asthma. It also has a potent antifungal effect against Candida albicans – a yeast that can invade the body and cause candidiasis. Other health benefits of black seed oil are:
Research shows that taking medicines for asthma by mouth black seeds can improve cough, wheezing, and lung function in some people with asthma. Note that the black seed oil can only work when the asthma is not chronic; it works well in the early stages.
Early research shows that ingesting black seed can improve blood sugar levels in people with diabetes. Black seed oil can also improve cholesterol levels in people with diabetes. Doses of 2 grams per day seem to be necessary for every benefit.
Studies show that taking black seeds can easily lower blood pressure. Taking a black seed extract for two months has helped lower high blood pressure in people with slightly elevated blood pressure.
4.) Breast pain (mastalgia)
Studies have shown that applying a gel of black seed oil to the breasts during the menstrual cycle relieves pain in women with chest pain.
In a small study, black seed oil drops were introduced into the nose to treat mild, moderate, or severe allergic rhinitis or hay fever. After 6 weeks, more than 9 out of 10 people said they sneezed, burned their eyes, improved their stuffy nose and other symptoms, or disappeared entirely. This was only true for 3 out of 10 people in the group who used normal cooking oil. Further research is needed. Ask your doctor if black seed oil is right for you.
6.) Perfect for pain relief
Due to its unique and diverse properties, black seed oil is the ideal vehicle to treat muscle pain, arthritis, rheumatism, sprains, and strains, even without essential oil. Of course, the addition of essential oils will significantly enhance the effectiveness of this treatment method. Black pepper, Roman and German chamomile, cloves, eucalyptus, ginger, lavender, juniper berries, and marjoram are all highly effective essential oils that you can use.
For a full body massage, black seed oil is a bit too rich. Mix it with a lighter oil such as the almond kernel or fish, in the same way as other heavier oils such as rosehip, calendula, or St. John’s Wort.
The seeds of a flowering shrub of black seed oil are filled with thymoquinone, an active substance that may be effective against cancer.
8.) Reduce high cholesterol levels
It has been proven that the oil taken from black seeds lowers high cholesterol lowers in healthy fatty acids is rich that can help maintain a healthy cholesterol level.
9.) Reduces stomach upset
The consumption of black seeds or the intake of the black seed oil is associated with relief of stomach aches and cramps. The regular intake of black seed oil can helps in the reduction of gas, prevention of ulcers, and also prevent stomach bloating.
10.) Heart benefits
In many parts of the world, the black seed oil is used as a traditional medicine to treat obesity, diabetes, and hypertension. In some small studies, supplements made with this drug have shown a decrease in cholesterol and blood lipids called triglycerides. Taking a powder supplement (but not oil) in combination with aerobic exercise can even increase your “good” cholesterol level.
11.) Rheumatoid arthritis
This autoimmune disease can swell your joints and strain your bones. A small study suggests that a daily intake of black cumin oil can reduce the swelling and stiffness of the joints. With more evidence, this could be a useful adjunctive treatment for rheumatoid arthritis.
Black seed oil is carminative, which means that it can facilitate absorption and relieve pain due to gas, bloating, and stomach. Black cumin oil is often used to heal intestinal parasites. Preliminary studies have also shown that it inhibits the growth of colon cancer cells without adverse side effects.
13.) Promotes the health of the liver
The liver is one of the most essential organs of the body. The liver treats almost every toxin, and the gall bladder is the key to digesting fats and maintaining the body and mind that are happy and healthy.
In people with liver failure due to side effects of drugs, alcohol, or diseases, black seed oil can significantly speed up the healing process. In a recent animal model study, scientists found that black cumin oil has a positive effect on liver function and helps to prevent damage and disease.
14.) Quick healing of a wound
It has been shown that the use of black seed oil reduces inflammation and the presence of bacteria to promote wound healing; it also helps to maintain healthy skin.
15.) Skin Benefits
Black seed oil is known to be very rich in fatty acids, which is a very great nutrient for skin smoothness. It helps to nourish, soothes and softens dry skin and improves conditions such as eczema, psoriasis, dermatitis, and acne. This oil is the perfect overnight facial and, when used regularly, will significantly improve the overall skin condition by improving the texture and softness of the skin.
16.) Benefits the hair
In addition to the natural care of the skin, there are also benefits for hair based on black seed oil. It is not surprising that black seed oil is often on the list of natural ways to improve hair and scalp health in a variety of ways. The presence of nigellone in black seed oil has made it possible to prevent hair loss. Another thing to note is that black seed oil contains antioxidant properties, with this property feature, it can help prevent the scalp from dandruff and overall help in hair growth for those with low growth of hair.
What To Look For When Buying Black Seed Oil
Similar to other oils, there are important things to look for when buying black seed oil:
- Pure Cold-Pressed
- Have No additives
- Packaged in dark glass to protect from rancidity (“going bad” or “losing potency”)
Where To Buy Black Seed Oil
There are many places to buy Black Seed Oil, but one of my favorites is Amazon. There are a wide variety of legit Black Seed Oil options to choose from. If Amazon does not suit you, Vitamin Shoppe is also a great place I purchase my Black Seed Oil. Just remember the things to look for when buying Black Seed Oil.
As you can see, Black Seed Oil presents many benefits. Important Note: Anyone with a medical condition or who is pregnant/nursing should discuss the personal use of Black Seed Oil with a doctor before using Black Seed Oil or any substance. For more significant benefits of Black Seed Oil Read 101 Black Seed Oil Benefits to Consider While Undergoing Life’s Wear & Tear.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.