Many alternative practitioners and doctors are finding success combining natural treatments with conventional treatments to support the body’s health. One of these effective remedies is black seed oil, also known as black cumin oil, black sesame oil, black caraway oil and Roman coriander oil.


What Is Black Seed Oil?

Black Cumin Seed Oil comes from the Nigella Sativa herb that is native to Asia. The plant belongs to the buttercup family and has small, black, crescent shaped seeds. Historical accounts of Nigella Sativa use as a medicinal and therapeutic plant date back as far as the times of King Tut in Ancient Egypt. Hippocrates was fond of using this incredibly powerful seed oil for digestive troubles, and Cleopatra reportedly used it for beautiful hair and skin. Recent studies and clinical trials on this seed oil show it may be helpful in fighting resistant bugs like H.pylori, MRSA (methacycline resistant staphylococcus aureus) and in cancer patients.




 Black Seed Oil Uses & Benefits


Immune Health

Black seed oil has been used in alternative HIV protocols for years, and it is often recommended on various autoimmune disease forums. It contains B-vitamins, antioxidants and beneficial acids that support the immune system, but acts differently than herbs like echinacea or elderberry that require caution for those with autoimmune disease. Black seed oil seems to balance the immune system- improving immune function, but not encouraging immune cells to react against the body’s healthy tissue.


Prevent Cancers

Several studies have shown that a chemical compound called “Thymoquinone” found in black seeds and oil, helps induce apoptosis (cell death) in white blood cells and other studies have shown this same effect in brain tumor cells, breast cancer cells, cervical cancer, pancreatic cancer, and even oral cancer cells and the cavity forming bacteria. This powerful oil is also used in conjunction with conventional treatments and sometimes recommended as a natural protection against some of the danger from radiation.


Help With Diabetes

Explained in a recent report published by the Journal of Endocrinology and Metabolism, a qualified team of researchers from the ICMR (Indian Council of Medical Research) highlight that black seeds and their oil “decreases the elevated serum glucose, increases the lowered serum insulin concentrations and causes gradual partial regeneration of pancreatic beta-cells.” This is actually quite beneficial because Nigella sativa is one of the few plant species that is suggested to help prevent both types of diabetes.


Weight Loss

The Journal of Diabetes and Metabolic Disorders published an article last June systemically reviewing the literature for plants and herbs that have anti-obesity and weight loss properties and found that black seed oil was amongst the most efficient natural remedies on the planet.

Not traditionally believed to treat obesity, black seed oil is a unique anti-inflammatory agent that is known to help individuals lose weight in the same way that it helps people with diabetes. Specifically, by triggering down the weight gain factors, black seed oil has helped millions shed excess weight.


Strengthen Hair Follicles

Probably one of the incredible benefits of black seed oil is its ability to help restore hair loss. No one understands why and how this happens, but it is not too hard to guess that this marvelous oil has something to do with its antimicrobial and potent antioxidant properties. By strengthening the hair follicles, there is very good reason to see how black seed oil can help promote the strengthening of hair roots for hair growth.


How I Use Black Seed Oil 

I take a teaspoon of  this Black Seed Oil  straight once a day.


Other Ways Black Seed Oil Can Be Used:

1.) Drizzle on salads for dressing 

2.) Apply to the face for moisture

3.) Use on scalp and/or hair to add shine and promote growth


What To Look For

Similar to other oils, there are important things to look for when buying black seed oil:

  • Pure Cold-Pressed 
  • Have No additives
  • Organic
  • Packaged in dark glass to protect from rancidity (“going bad” or “losing potency”)


Where To Buy Black Seed Oil

There are many places to buy Black Seed Oil, but one of my favorites is Amazon. There are a wide variety of legit Black Seed Oil options to choose from.  If Amazon does not suite you, Vitamin Shoppe is also a great place I purchase my Black Seed Oil. Just remember the things to look for when buying Black Seed Oil. 


As you can see Black Seed Oil presents many benefits. Important Note: Anyone with a medical condition or who is pregnant/nursing should discuss the personal use of Black Seed Oil with a doctor before using Black Seed Oil or any substance. For more great benefits of Black Seed Oil Read 101 Black Seed Oil Benefits to Consider While Undergoing Life’s Wear & Tear.


Shameka Renee





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