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It is known for the fact that women are more emotional than men, psychological pressure and stress can have a profound impact on a woman’s health. It has been proven time and again that emotional stress can lead to various illnesses or physical weaknesses. Factors such as hormonal changes can also affect women’s health. For this reason, many women regard yoga to some extent as an excellent solution to these unavoidable health problems.
As a woman evolves in her life, various problems can arise. Many women suffer significantly from PMS and menstrual cramps. Menopause is associated with significant hormonal changes and can often lead to increased stress in women.
Pregnancy is another significant change in a woman’s life that causes changes and stress to the body. During pregnancy, the mother’s health problems can also affect the child’s health. It is, therefore, natural that the mother wants to be as healthy as possible throughout the pregnancy. Yoga is an excellent solution to these multiple problems as it makes it easier for women to overcome these health barriers throughout their lives.
Reason Women Practice Yoga
There are many reasons why women practice yoga. Some want to create a body that is both flexible and strong. Other women want to regain their youthful vitality and show their best side. Others are preparing for delivery and understanding how yoga can help them. Sometimes women do not seek a physical but a spiritual solution in yoga.
They feel that their life is meaningless or unbalanced. Others want to calm down in a turbulent and stressful modern world. The fantastic thing about women’s yoga is that all of these problems find their answer in the daily practice of yoga.
One of the things that attract many women to yoga is the health benefits it brings. Virtually all body parts can benefit from the practice of yoga. The digestive system and the cardiovascular system are two of the most important functions of the body; both can be significantly improved by practicing yoga. One of the reasons why lots of women are constantly suffering from illnesses today is a weakened immune system. Yoga can help by strengthening the immune system against diseases.
Perhaps most importantly, the calming effect that yoga can have on the mind. It is important to remember that many of the illnesses that we suffer directly are because our mind is unwell. There is a connection between mind and body that, if not granted, can cause serious problems in the functioning of our body.
Yoga is excellent in many ways. It not only helps our physical health but also has a significant impact on our mental health. Most times, we find it hard to create time to relax. Yoga helps you clear your mind after a long day, calm your mind, and provide you with a safe space for meditation.
At first glance, it may seem awkward, but once you have tried it, you will probably want more. This will help you to calm down and focus on yourself. It’s great for women who have a revised schedule. Sometimes we are overwhelmed, and the opportunity to relax your mind can help you avoid more and more mental health problems in our society.
Yoga And Meditation
Meditation techniques in Yoga are not only pleasant and relaxing but also helps in the ability to breathe well.
Yoga is an easy practice for women of all ages; an added benefit of yoga practice is that it helps us breathe better if practiced daily. Yoga practice comes in various breathing techniques that affect our bodies in different ways. You would be surprised if you create a few weeks to do yoga and see the impact in your body and mind.
Yoga Poses For Women
Since the positions at the level of yoga each include several levels, you can learn every position to avoid excellent injury practice, all at your own pace.
In this way, the positions of learning also allow you to understand your own body and to recognize every problem. You will not have to see a doctor because yoga practice helps you learn how to manage your body. If you often feel back pain probably because your job warrant you to sit for long hours, but yoga practice into consideration today, and you would be amazed how it would work wonders to your back pain within few weeks.
What makes yoga practice significant is that anyone can do it. Regardless if you are in your 70’s or your twenties, age does not matter in yoga. You do not have to go beyond your limits, but work as much as you want without doing anything would make you feel uncomfortable. There is nothing to stop you from doing yoga, women of all numbers, it is first and foremost a health exercise, there is no competition, it will focus on you, and that is the best part of this job.
Top Yoga Poses That Every woman Need To Know
Virabhadrasana II (Warrior II)
This is the ultimate pose to summon your inner goddess. Feel your inner warrior rise while you are rooted in your strength.
This yoga posture is a great option if you have any doubts about yourself, your dissatisfaction, or your insecurity. This yoga practice will boost your confidence and help you connect deeply with this part of you that feels smarter than you can imagine.
Utkata Konasana (pose of the goddess)
The word kata means powerful or violent, and that is precisely what this pose offers. Use this to release your frustrations, restore your strength, or if you need an energy boost throughout the body, heart, and mind.
To relieve stress, tension, and ultimate frustration, or to release a little more wildness in your life, take a deep breath and pull the tongue as far as possible to emit a loud sound.
Bhujangasana (Cobra Pose)
As a woman, we are created to care too much, especially when we love someone. Most times, this is an awful thing because we lose ourselves in the process and let too little, or the events of life make us feel hurt, sad, and wanting to shut our hearts and protect them.
The best thing we can do in these situations is to open our hearts to the wearer and love to return to ourselves to the profoundly loving and generous part. Just like smiling, when you feel sad, your mood will lift automatically, and your heart will feel warmer, brighter, and more receptive, helping you to avoid and isolate you from your big and beautiful soul. This posture not only helps you to feel the love but also strengthens and improves the mobility of the back and strengthens the stomach as well.
Vrksasana (tree pose)
This is a great pose that is used to restore and give a space of rest; it helps the mind stay calm and quiet while you pause for a moment to plant roots in the soil and reconnect your body, your energy, your breath, your heart. Invigorate balance in all areas of your life by taking a deep breath.
Supta Baddha Konasana (Pose of the Oblique Goddess)
To be the super-powerful goddesses that we are, we must take time for ourselves to heal and restore, and this is one of the most enjoyable places to do it.
As the name implies, this is a great place to take charge of your goddess inhibition and give you everything you need at this time. Close your eyes, do the base in a deep giveaway place and let your goddess be fed, rested, relaxed, clean stock, and recharged.
Benefits Of Yoga For Women
Improve flexibility, strength, and attitude
Daily yoga helps to stretch and tone the muscles in your body. Popular poses such as the board strengthen, which helps to strengthen the arms, legs, shoulders, and stomach. You do not need to be very flexible to practice yoga; the beauty of yoga is that it can be implemented at all levels of the ability to practice. Give it a chance to practice for or a few minutes a day to practice poses like warriors or dismiss the dog, and soon you will feel the difference in your flexibility.
Helps in weight loss
You do not have to practice hot yoga or halve in a yoga posture to lose weight. The cortisol level, the hormone released in response to stress and low blood sugar levels, is lowered, resulting in overeating. Daily yoga also strengthens the overall body-mind connection and helps you cope with unpleasant feelings better than looking for food to suppress those feelings.
Increase your energy
A few minutes of yoga a day will provide the energy we need for our busy lives, and it will help you stay cool longer. Yoga, with its unique synergy of bodywork and breathing, is perfect when your reserves are depleted.
The daily practice of yoga will awaken the most important energy centers (called chakras) of our body. Good poses for energy are those that extend the spine, allowing the energy to flow through the body and poses that open the chest, promoting the absorption of more breath.
Are you so stressed that it keeps you from sleeping at night? Studies have shown that daily yoga can reduce or even prevent insomnia. In insomnia, you practice asanas or relaxing postures like the front fold (uttanasana) or the supine position with the feet against the wall. Relaxing yoga postures like the front pleat or lying on your back with your feet on the wall can calm your body and mind. Read how stress affects a woman’s body as it will encourage you to try yoga more to relax.
Yoga practice helps in breathing better
Breathing deeply and quietly is an essential part of any yoga practice. Yogic breathing techniques (called pranayama) involve trying to slow the breathing and breathe completely from the pit of the stomach to the top of the lungs.
These methods will make you feel more relaxed and balanced and help you to master the day with confidence and calm. They also have some side effects, including increased lung capacity and higher tidal volume (the total amount of air your lungs can hold at the same time). You can use these techniques as needed in everyday life. They can help you to stay calm in emergencies, to think more clearly in stressful situations, and to relieve pain.
Be more mindful
Yoga and consciousness go hand in hand. As you practice yoga, your consciousness focuses on the sensations, thoughts, and emotions associated with a particular pose. This awareness will bring the mind back to what you are thinking at the very moment. The key benefit of mindfulness is that it helps the body calm and stay focused all the time, which in turn makes you happy always because you are in peace with yourself.
Apart from the physical and psychological benefits, it also helps you feel calmer and more relaxed and less stressed and afraid. You will experience a higher level of energy and enthusiasm, as well as more self-confidence and self-acceptance.
Yoga Practice Makes You happier
Practicing yoga daily can benefit you in so many ways, and one of the benefits is the inner joy you get every moment you decide to practice and conquering your emotional thoughts to be a stronger person every day by day. Different researches carried out showed that practicing yoga and meditation regularly resulted in higher serotonin levels (happiness hormone).
Yoga Practice Helps to Live Longer
As you know, daily yoga helps boost the overall body system, also helps to maintain the heart rate, the body stress level is reduced to the minimal, and trust me, you will always be happy. All of this can add precious years to your life. It is also known that yoga reduces the risk of heart disease and the rhythm of your breathing, which is directly related to a longer life.
Not sure how to start reaping the benefits of Yoga? Yoga Burn teaches you how to perform each movement correctly and then continues to increase the challenge at the precise moment your body starts to get used to the routine. Your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better but feels better too!
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.