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Celery is a plant that originates from the Apiaceae family. The plant is studied for its antioxidant and phenolic compounds. Similarly, the juice of fresh raw celery is rich with the same nutrients and biochemical compounds.
Apart from the common use of celery in salads or part of a chicken wing platter, you can blend the leaves and stalks into a juice drink as well. Blending the whole stalk of celery gives the body vitamins and minerals vitamin A, vitamin K, and folate. The juice has the same nutritional benefits as the whole vegetable.
Currently, celery juice is a trend and a dieting hack; the endless health benefits of celery juice are enticing. Also, many people simply find juicing as a simpler way of adding more veggies and fruits to their diet.
From a nutrition point of view, the juice converts the phytonutrient-filled celery to a concentrated source of sugar. In general, juicing any vegetable or fruit results in an increased concentration of sugar per fluid once than eating it as a whole.
In addition, drinking celery juice improves your immunity; you will notice some improvements especially when you are suffering from dysfunctional digestion, aching knees, and aging skin. It also relieves constipation, improves blood circulation, and flushes out toxins. Let us find out other health benefits of the juice.
Celery Juice is Remarkably Hydrating
One major benefit of regularly drinking celery juice is hydration. A 16-ounce serving of celery juice is equivalent to a full head of celery; it actually provides more water than an ordinary serving of the intact vegetable. Not many will eat a whole head of celery as a source of hydration, so it is easier to consume it in liquid form for hydration.
Celery Juice Forms Part of a Healthy Diet
Celery juice is a great addition to a healthy way of eating. It is an excellent source of fiber and is nutrient rich; it is a source of riboflavin, calcium, magnesium, folate, manganese, potassium, Vitamin K, Vitamin C, Vitamin B6, and more than a dozen other antioxidants.
As a whole vegetable, celery provides anti-inflammatory abilities that regulate digestion and boost the health of the gut lining. Celery juice offers limited benefits when it comes to reducing risks of liver disease, heart disease, and gout when compared to celery itself.
The taste of celery juice is bitter so you may add sweeteners to make it palatable, but know that it will increase the amount of sugar and calories. For healthy eating and better lifestyle habits, stay clear of sugar sweeteners.
Relieves Constipation and Digestive Disorders
Thanks to its abundance in fiber, celery juice helps improve several digestive disorders. Dietary fiber helps with the movement of the digestive process for instance; it frees bowel movements to prevent constipation and irritable bowel syndrome. Add celery stalks to your meal smoothie and make sure not to filter out the crude fiber.
Improves Cardiovascular Health
Plenty of data indicates a strong relationship between hypertension and oxidative stress. Getting rid of free radicals, which are responsible for oxidative stress helps to lower blood pressure. Celery juice is ideal for this purpose. Why? Celery leaves have flavonoids like apigenin which are powerful antioxidants. The same phenolic compounds have effects on lipid metabolism and accumulation.
Moreover, research shows that drinking less than a cup of celery juice every day for three months showed drastic improvement in the cholesterol levels. Consequently, low serum cholesterol lowers atherosclerosis, hypertension, and other cardiovascular diseases.
Also Read: Juicing: Top Health Benefits You Should Know
Possesses Anti-inflammatory Abilities
Quite a number of factors like hypersensitivity, physical and chemical stress, poor diet, and infections causes inflammation. However, in many cases, compromised immunity is the reason behind the occurrences of inflammation. In simple terms, inflammation can happen because of the body being too weak to protect itself against disorders.
Celery juice has anti-inflammatory properties that help to reduce the effects of an acute and chronic inflammatory disease like asthma, bronchitis, rheumatoid arthritis, osteoarthritis, leaky gut, lupus, Crohn’s disease, and gout. The active ingredients like Luteolin, apigenin, and apiin in celery juice are responsible for such health benefits.
Reduces Risks of Liver Damage and Diseases
Celery stalks and leaves have anti-inflammatory and antioxidant effects on the liver. The polyphenols get rid of free radicals and accumulated free radicals in the body.
They speed up the activity of antioxidant enzymes which include superoxide dismutase, glutathione reductase, and catalase in the system.
This causes decreased lipid peroxidation and accumulation in your liver. Complications like cirrhosis, non-alcoholic fatty liver disease (NAFLD), and hepatic cancers can be managed well.
May Improve Sleep and Overall Brain Health
Current research shows that plant-based diets improve sleep. Celery is a prime example of vegetables with high levels of polyphenols and therefore it modulates circadian rhythms and sleep-wake cycles. Celery leaves have potent anti-inflammatory and neuroprotective properties.
Including celery juice to your breakfast kick starts your brain and it improves memory by slowing down neuronal death. Mineral ions and antioxidants protect brain cells from chemical and pathogenic stress making celery an excellent choice for managing conditions like dementia, Alzheimer’s disease, and other neurodegenerative disorders.
It is Amazing on Hair and Skin
Celery juice is alkalizing and refreshing. It is among the best detox drinks that work wonders on your skin since it is free of toxins. The anti-inflammatory and antioxidant polyphenols in celery juice tramps up the reactive oxygen species in your bloodstream.
Minerals like magnesium and potassium control the electrolyte and pH of the skin. Vitamin A, Vitamin C, and folate fight inflammation and infections.
With the right diet and exercise, celery juice can help with hair growth and it can get rid of pimples, acne, blemishes, and other signs of aging that may appear on the skin.
Works as a Diuretic and Maintains Kidney Health
Celery juice has two essential minerals namely potassium and sodium. Both minerals regulate body fluid. This juice is a great diuretic.
Moreover, it prevents kidney troubles and Urinary Tract Infections and facilitates urine production. The juice can replenish water and minerals lost in the urine, and remove unwanted calcium deposits in the body through urine. The process impedes gallstones, kidney stones, and atherosclerosis.
Some people might be allergic to celery. If this is the case, avoid the celery juice trend. Nevertheless, some may experience some digestive upset initially since they are not used to a clean diet; this is also normal.
Goiters can result when consuming large amounts of celery juice because it can disrupt the normal iodine functioning in the thyroid. When this happens, there will be swelling on the neck and eventually breathing problems and hypothyroidism.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.