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Shedding excess weight can be one of the most challenging commitments one can subject themselves to. If you search online for weight loss advice, you will see a lot of advice from different sources.
Some of the advice will require you to get out of your comfort zone by either physically pushing your body to its limits or starving yourself. From the onset, it would seem as if, there aren’t better ways to lose weight, which isn’t the case.
There are many supplements that will aid you in your weight loss journey by making it easier and simpler. If you are wondering which ones will work for you, then read on to find the seven best vitamins and supplements for weight loss for women.
1. Protein Powder
For the weight loss process to be efficient, your body must burn calories at a faster rate than usual. Your body is efficient at breaking down protein as compared to carbs and other fats.
Although the fats are medically known to increase the body’s energy when you are active, when you sleep however without much physical activity going on, your body will store the excess fats under the skin, which will result in you gaining more weight.
Protein powder besides increasing metabolism, helps you gain muscle mass. As the body gains muscle mass, it will be synonymously eliminating fat, which results in you losing and shedding off excess weight.
Most people do not get the daily-recommended amount of protein, which currently is about 56 grams. When you supplement with protein powder, your body will have enough protein for the day to get you going whilst aiding in your weight loss process.
2. Vitamin D
Nowadays, chances are high that you will be indoors most of the time. This means you will get much less than the recommended daily amount of sunshine which means less vitamin D for you.
If you are not an outgoing person, then Vitamin D might be a necessary supplement. When combined with Calcium, Vitamin D has been known to boost weight loss in women, giving you that lean and appealing body structure.
One thing you have to remember though is that taking a lot of Vitamin D can result in side effects including elevated blood levels and kidney failure. To be safe, it might be wiser for you to consult your doctor first before choosing to take the Vitamin D supplement.
Probiotics are microorganisms that are mostly found in different supplements. These microorganisms provide many benefits when eaten. Researchers over the years have done research on overweight and normal-weight people. One thing that stood out for both groups is the difference in microorganisms living in the stomachs of each of the two groups.
Overweight people have a higher population of firmicutes. These firmicutes, when placed in the stomachs of lean people, cause them to become obese.
In lean and normal-weight people, the most common microorganisms are bacteroidetes. When placed in obese people, bacteroidetes caused them to lose weight. Probiotics can be a great supplement that will aid you in your weight-loss journey.
Calcium is a mineral is known to help in bone development. One other use of calcium that not usually mentioned is that it’s an efficient weight loss supplement. The role of calcium in weight loss, especially for adults is significant. For calcium to work, it has to be combined with proteins and in great conditions; this combination can burn anything from 200 – 350 calories per day.
For efficient results, you should combine the calcium supplement with a low-calorie diet. Doing this will give you many benefits and will enable your body to burn at least 1200 calories each day without requiring you to exercise. For someone with a busy schedule, calcium should be the supplement of choice when it comes to weight loss.
5. Apple Cedar Vinegar
This is the only homemade supplement featured on this list. Regular apple cider vinegar is a popular weight loss supplement. The greatest thing about apple cider is that you can get it in off a shelf in a supermarket for a very cheap price and it comes with no side effects.
How does apple cider vinegar work? It blocks the digestion of starch. Starch is the biggest culprit when it comes to weight gain. When the body digests starch, it creates fatty acids, which are supposed to be burnt for energy by the body.
When these fatty acids are not sufficiently burnt, there will be stored by the body as fat resulting in you gaining weight. The requirement for taking the apple cider vinegar is drinking it. You can mix it with water to make the taste of the vinegar less sour.
6. Vitamin B12
This minor Vitamin plays a very significant role in your body. Vitamin B12 is Vitamin responsible for blood cell production. Most physicians, after diagnosing a patient with Pneumonia usually prescribe Vitamin B12. The role of Vitamin B12 is an indirect one.
It helps to improve your body’s efficiency in absorbing nutrients. Your body turns excess nutrients into fat for storage. Vitamin B12, however, increases the efficiency of the body, turning the excess nutrients into excess energy for use by the body preventing weight gain due to excess fat.
7. Vitamin C
Vitamin C is a vitamin prevalent in citrus fruits and useful in the weight loss process. It is recommended by many sources that you should drink water mixed with lime juice every morning for this very reason. There are many vitamin C supplements that you can get over the counter in pharmacies.
If you prefer doing it the natural way, then you should eat fruits like grapes, oranges, kiwi, and lemons. Aside from weight loss, Vitamin C will also help keep your bones healthy and filter out toxins from your body’s internal system.
Not all of the supplements listed above will work for you. The key thing is to commit yourself to research and finding the supplement that will work for you. We wish you success in your weight loss journey.
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.