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Reminding Women That Her Own Health Matters
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Get In Shape With These 5 HIIT Workouts

In recent times, HIIT or High-Intensity Interval Training has received wide publicity from fitness enthusiasts all over the world. There are thousands of workout routines out there, and many of these workouts require some form of equipment or specialized training...

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Ketogenic Diet: What to Eat and What to Avoid

  A Ketogenic Diet is a low carb diet in which the body produces ketones through the process known as ketosis, which is saved as energy with the aim of making the body survive mainly on stored fats. Usually, after eating foods that are high in carbs, the body produces...

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11 Heart Throbbing Valentine’s Day Gifts For Her

  Valentine’s Day is literally around the corner so now is the perfect time to shop for the perfect gift. Most think of Valentine’s Day as a romantic time between couples, but Valentine’s Day spans beyond this concept to friends, mom, co-workers, etc. Need Valentine's...

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5 Vitamins You Should Include In Your Diet

Vitamins are one of the most important nutrients in our diet because our bodies need them to perform at optimal levels. Vitamins play a huge role in our growth, development, and mobility. They give our hair its luster and make our skin glow. They are essential to the...

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Hi! My name is Shameka Renee
Being a nurse for 15 years has been very rewarding, but unfortunately I forgot about my own health. I began Her Own Health as a movement because  I found my journey to finding my health to be such an empowering sensation. I have made it my mission to remind women that although she is busy being a great mother, sister, daughter and wife she must not forget her own health, but instead remember she is a Queen and that her Health is her wealth.
    Her Own Health “Positive Affirmation” T-Shirt 

    Get In Shape With These 5 HIIT Workouts

    In recent times, HIIT or High-Intensity Interval Training has received wide publicity from fitness enthusiasts all over the world. There are thousands of workout routines out there, and many of these workouts require some form of equipment or specialized training...

    Essential Oils for Beginners | The Guide to Get Started with Essential Oils

      Essential Oils for Beginners Ever wondered what the term “essential oil” is? You’ve probably heard about it and its diverse uses. In this article, we’ll take an in-depth look at what essential oils entails. Let’s begin!   What Are Essential O1ils? Essential oils are...

    Ketogenic Diet: What to Eat and What to Avoid

      A Ketogenic Diet is a low carb diet in which the body produces ketones through the process known as ketosis, which is saved as energy with the aim of making the body survive mainly on stored fats. Usually, after eating foods that are high in carbs, the body produces...

    11 Heart Throbbing Valentine’s Day Gifts For Her

      Valentine’s Day is literally around the corner so now is the perfect time to shop for the perfect gift. Most think of Valentine’s Day as a romantic time between couples, but Valentine’s Day spans beyond this concept to friends, mom, co-workers, etc. Need Valentine's...

    5 Vitamins You Should Include In Your Diet

    Vitamins are one of the most important nutrients in our diet because our bodies need them to perform at optimal levels. Vitamins play a huge role in our growth, development, and mobility. They give our hair its luster and make our skin glow. They are essential to the...

    Fitbit Blaze VS Fitbit Charge 2: Which Fitness Tracker Comes Up Top?

      FITBIT BLAZE VS FITBIT CHARGE 2: WHICH ONE COMES UP TOP? Fitbit Blaze, the newest device from Fitbit is causing quite a stir in the world of fitness and rightfully so. It is unlike anything Fitbit has created in the past as it comes with an innovative, high-end...
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