WELCOME TO HER OWN HEALTH

Reminding Women That Her Own Health Matters

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12 Unique Gift Ideas For Her

  Every woman is unique in her own way, which is why it is important to provide her with a gift that is unique to her character and personality. This is preferable instead of giving her something boring only for it to be re-gifted or just kept somewhere...

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How To Reverse Diabetes Naturally

  According to the World Health Organization, the rising number of diabetic cases have more than tripled since the 1980s. They continue to state that at least 422 million people worldwide suffer from diabetes, and is this number is expected to double by the year...

read more

10 Ways To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...

read more

11 Awesome Gift Ideas for Organic Lovers

There has been a rising demand for organic products all-around and this has brought about a variety of organic gift ideas for organic enthusiasts. Several companies have come up selling organic products solely while most established companies have come up with lines...

read more

7 Ways To Prevent Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months...

read more

20 Gift Ideas For The Fitness Fanatic

The art of gift giving can be perfected with time. Why not steer away from the usual backup gifts and get your loved something that is a bit more customized to their lifestyle. You probably know someone who is dedicated to waking up at ungodly hours in the morning for...

read more

Hi! My name is Shameka Renee

Being a nurse for 15 years has been very rewarding, but unfortunately I forgot about my own health. I began Her Own Health as a movement because  I found my journey to finding my health to be such an empowering sensation. I have made it my mission to remind women that although she is busy being a great mother, sister, daughter and wife she must not forget her own health, but instead remember she is a Queen and that her Health is her wealth.

Her Own Health “Positive Affirmation” T-Shirt Line

12 Unique Gift Ideas For Her

  Every woman is unique in her own way, which is why it is important to provide her with a gift that is unique to her character and personality. This is preferable instead of giving her something boring only for it to be re-gifted or just kept somewhere...

How To Reverse Diabetes Naturally

  According to the World Health Organization, the rising number of diabetic cases have more than tripled since the 1980s. They continue to state that at least 422 million people worldwide suffer from diabetes, and is this number is expected to double by the year...

10 Ways To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...

11 Awesome Gift Ideas for Organic Lovers

There has been a rising demand for organic products all-around and this has brought about a variety of organic gift ideas for organic enthusiasts. Several companies have come up selling organic products solely while most established companies have come up with lines...

7 Ways To Prevent Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months...

20 Gift Ideas For The Fitness Fanatic

The art of gift giving can be perfected with time. Why not steer away from the usual backup gifts and get your loved something that is a bit more customized to their lifestyle. You probably know someone who is dedicated to waking up at ungodly hours in the morning for...

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Shameka Renee is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.herownhealth.com