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Reminding Women That Her Own Health Matters

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The Harmful Effects Of Sugar On The Body

  Presently, the average consumption of sugar by an individual per year is about 55 pounds; the content is more in industrialized countries reaching up to 77 pounds. Sugar itself is contradictory with most research done coming out either factual or inconclusive and...

read more

How To Get Over A Cold Fast

  The cold and flu season is fast approaching. It is only prudent that it finds us prepared and in combative mode. Common cold and influenza are contagious respiratory viral infections. There is a slight difference between the two infections. Flu is the more severe...

read more

Black Friday Deals That Will Change Your Life

Black Friday is the Super Bowl of Retail. And just like the players of the real Super Bowl you stand the chance of getting run over and/or injured during a game play. Shopping online has become the safest and even at times the cheapest way to make purchase for Black...

read more

How To Avoid Holiday Debt | Money Saving Tips

The holidays are supposed to be a time of cheer and joy for you and your family. However, your spending habits could put you in jeopardy after a holiday of enjoyment. Research shows that Americans can spend an average amount of $882 during the holidays resulting in...

read more

12 Unique Gift Ideas For Her

  Every woman is unique in her own way, which is why it is important to provide her with a gift that is unique to her character and personality. This is preferable instead of giving her something boring only for it to be re-gifted or just kept somewhere collecting...

read more

How To Reverse Diabetes Naturally

  According to the World Health Organization, the rising number of diabetic cases have more than tripled since the 1980s. They continue to state that at least 422 million people worldwide suffer from diabetes, and is this number is expected to double by the year 2030....

read more

Hi! My name is Shameka Renee

Being a nurse for 15 years has been very rewarding, but unfortunately I forgot about my own health. I began Her Own Health as a movement because  I found my journey to finding my health to be such an empowering sensation. I have made it my mission to remind women that although she is busy being a great mother, sister, daughter and wife she must not forget her own health, but instead remember she is a Queen and that her Health is her wealth.

Her Own Health “Positive Affirmation” T-Shirt 

The Harmful Effects Of Sugar On The Body

  Presently, the average consumption of sugar by an individual per year is about 55 pounds; the content is more in industrialized countries reaching up to 77 pounds. Sugar itself is contradictory with most research done coming out either factual or inconclusive and...

How To Get Over A Cold Fast

  The cold and flu season is fast approaching. It is only prudent that it finds us prepared and in combative mode. Common cold and influenza are contagious respiratory viral infections. There is a slight difference between the two infections. Flu is the more severe...

Black Friday Deals That Will Change Your Life

Black Friday is the Super Bowl of Retail. And just like the players of the real Super Bowl you stand the chance of getting run over and/or injured during a game play. Shopping online has become the safest and even at times the cheapest way to make purchase for Black...

How To Avoid Holiday Debt | Money Saving Tips

The holidays are supposed to be a time of cheer and joy for you and your family. However, your spending habits could put you in jeopardy after a holiday of enjoyment. Research shows that Americans can spend an average amount of $882 during the holidays resulting in...

12 Unique Gift Ideas For Her

  Every woman is unique in her own way, which is why it is important to provide her with a gift that is unique to her character and personality. This is preferable instead of giving her something boring only for it to be re-gifted or just kept somewhere collecting...

How To Reverse Diabetes Naturally

  According to the World Health Organization, the rising number of diabetic cases have more than tripled since the 1980s. They continue to state that at least 422 million people worldwide suffer from diabetes, and is this number is expected to double by the year 2030....

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