7 Ways To Prevent Seasonal Depression

7 Ways To Prevent Seasonal Depression

If you usually find yourself becoming blue due to shorter days and seasonal changes, you may have suffered from Seasonal Depression. Seasonal depression, also known as Seasonal Affective Disorder, is a type of depression that occurs during the fall and winter months...
19 Gift Ideas For The (Healthy) Foodie

19 Gift Ideas For The (Healthy) Foodie

Gift giving does not have a time or place as it can be done at any time. Looking for the ideal gift for a loved one, who also happens to be a healthy foodie, can be a daunting task. There is nothing like a gift to say you support someone and his or her lifestyle...

Her Own Health Blog Giveaway Winner!

I want to send a big thank you to everyone who participated in my contest and helped make it a success! And a special congratulations to Latara Frieson, the winner of the Women’s Health Bundle in my ‘Her Own Health blog launch Giveaway’. The Her Own Health...
8 Reasons Traveling the World is Good for You

8 Reasons Traveling the World is Good for You

It was the end of my shift when I excitingly jumped into a conversation regarding travel with my patient and his visiting family. During our discussion, I discovered that he was going on a road trip shortly after he was to be discharged. I was so excited about his...
Her Own Health Giveaway!

Her Own Health Giveaway!

GIVEAWAY NOW CLOSED! To celebrate the launch of Her Own Health I will be doing a Giveaway NO PURCHASE NECESSARY Open only to legal residents of the United States who are 16  years of age or older Starts at 12:01 a.m. Eastern Time (“ET”) on June 23, 2017 and shall end...