10 Ways To Avoid Holiday Weight Gain

10 Ways To Avoid Holiday Weight Gain

October is coming to a rapid end giving way to the exciting holidays seasons of Halloween, Thanksgiving, Christmas and New Year’s Day. The Holidays allows us to time to socialize with family and friends, eat savory foods, enjoy spiked drinks and the excuse to be lazy...
19 Gift Ideas For The (Healthy) Foodie

19 Gift Ideas For The (Healthy) Foodie

Gift giving does not have a time or place as it can be done at any time. Looking for the ideal gift for a loved one, who also happens to be a healthy foodie, can be a daunting task. There is nothing like a gift to say you support someone and his or her lifestyle...
18 Key Essentials For A Healthy Diet

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...
7 Handy Tips To Stop Your Sugar Cravings

7 Handy Tips To Stop Your Sugar Cravings

Sugar cravings are difficult to ignore. What is worse is sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may...