18 Key Essentials For A Healthy Diet

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...
7 Handy Tips To Stop Your Sugar Cravings.

7 Handy Tips To Stop Your Sugar Cravings.

Sugar cravings are difficult to ignore. What is worse is that sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar...