15 Must Have Items To Create Your Perfect Home Gym

15 Must Have Items To Create Your Perfect Home Gym

Let’s face it, the gym is not all you thought it would be. You arrive with the intent to have a great workout, but instead experience men grunting with every lift of a measly 20-pound dumb bell, women dolled up and parading around as if in a fashion show, the sweaty...

read more
7 Ways To Get Better Sleep

7 Ways To Get Better Sleep

Sound sleep directly affects your physical and mental health and the quality of your healthy life. Fall short, and it can take a significant toll on your daytime productivity, energy, emotional balance, and even your weight. Many people regularly toss and turn at...

read more
7 Amazing Benefits of Turmeric

7 Amazing Benefits of Turmeric

Also known as Curcuma longa, turmeric is a healthy and nutritious herb. Often called the "queen of spices," its main characteristics are golden color, sharp taste, and pepper-like aroma. People all over the world are using this herb in their kitchen. According to the...

read more
18 Key Essentials For A Healthy Diet

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...

read more
Healthy, Delicious Meals In No Time: Nuwave Oven Review

Healthy, Delicious Meals In No Time: Nuwave Oven Review

If you are looking for a kitchen appliance that is energy efficient and allows you to prepare healthier and delicious food in less time, then this Nuwave oven can do the trick. This kitchen appliance uses triple combo cooking to make all the foods correctly 50 percent...

read more
Happy Birthday To Me! Life Lessons I Learned So Far

Happy Birthday To Me! Life Lessons I Learned So Far

I had two choices today… Wake up complaining I am another year old or embrace the fact I have lived to see another birthday.  I happily chose option number two.  Over the years, I have learned to love life all because of simple, yet impactful life lessons I learn...

read more
5 Simple Steps to Increase Your Energy

5 Simple Steps to Increase Your Energy

I often hear people saying “I wish there were more hours in the day so I could do more.” However, the truth is, more time is not what most people need. What they could really use to get more accomplished each and every day is “energy.” If you are also a victim of work...

read more
Her Own Health Blog Giveaway Winner!

Her Own Health Blog Giveaway Winner!

I want to send a big thank you to everyone who participated in my contest and helped make it a success! And a special congratulations to Latara Frieson, the winner of the Women's Health Bundle in my ‘Her Own Health blog launch Giveaway’. The Her Own Health Giveaway...

read more
8 Reasons Traveling the World is Good for You

8 Reasons Traveling the World is Good for You

It was the end of my shift when I excitingly jumped into a conversation regarding travel with my patient and his visiting family. During our discussion, I discovered that he was going on a road trip shortly after he was to be discharged. I was so excited about his...

read more
12 Ways To Increase Your Metabolism

12 Ways To Increase Your Metabolism

There many people who would give a lot to increase their metabolism.   Metabolism is the rate by which the body produces and consumes energy and calories to support life. Having a high level of metabolism allows you to burn fat and lose weight fast with the least...

read more
Her Own Health Giveaway!

Her Own Health Giveaway!

GIVEAWAY NOW CLOSED! To celebrate the launch of Her Own Health I will be doing a Giveaway NO PURCHASE NECESSARY Open only to legal residents of the United States who are 16  years of age or older Starts at 12:01 a.m. Eastern Time (“ET”) on June 23, 2017 and shall end...

read more
10 Ways to De-Stress

10 Ways to De-Stress

Everyone experiences stress time to time, but contrary to believe not all stress is bad.  Stress can motivate you to perform, like when you need to take a test. Stress can even potentially save your life. When you face danger, your body goes into what is called...

read more

About Me

Hi and Welcome. My name is Shameka and I am the owner of Her Own Health. Finding my way to a healthy lifestyle has been so empowering that it is now my mission to remind every woman that "Her Own Health" Matters.
AMAZON ASSOCIATES DISCLOSURE
Shameka Renee is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.herownhealth.com