15 Must Have Items To Create Your Perfect Home Gym

15 Must Have Items To Create Your Perfect Home Gym

Let’s face it, the gym is not all you thought it would be. You arrive with the intent to have a great workout, but instead experience men grunting with every lift of a measly 20-pound dumb bell, women dolled up and parading around as if in a fashion show, the sweaty...
7 Ways To Get Better Sleep

7 Ways To Get Better Sleep

Sound sleep directly affects your physical and mental health and the quality of your healthy life. Fall short, and it can take a significant toll on your daytime productivity, energy, emotional balance, and even your weight. Many people regularly toss and turn at...
7 Amazing Benefits of Turmeric

7 Amazing Benefits of Turmeric

Also known as Curcuma longa, turmeric is a healthy and nutritious herb. Often called the “queen of spices,” its main characteristics are golden color, sharp taste, and pepper-like aroma. People all over the world are using this herb in their kitchen....
18 Key Essentials For A Healthy Diet

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...
Healthy, Delicious Meals In No Time: Nuwave Oven Review

Healthy, Delicious Meals In No Time: Nuwave Oven Review

If you are looking for a kitchen appliance that is energy efficient and allows you to prepare healthier and delicious food in less time, then this Nuwave oven can do the trick. This kitchen appliance uses triple combo cooking to make all the foods correctly 50 percent...