I often hear people saying “I wish there were more hours in the day so I could do more.” However, the truth is, more time is not what most people need. What they could really use to get more accomplished each and every day is “energy.” If you are also a victim of work overload that could result in loss of body energy, Follow the tips to stop feeling sluggish and increase your energy.
1.) Keep yourself hydrated
Body composition varies according to age, gender, and fitness level because fatty tissue contains less water than lean tissue. The average male adult is about 60% water while an adult female is about 55% water of her total body weight. It is due to the fact that women naturally have more fatty tissue than men. If there is only 1% decline of water in the body, we start feeling thirsty and our body starts demanding water or other beverages to restore the depleted energy levels. Besides lowering energy, dehydration is also a main culprit of skin problems like acne and pigmentation. Keeping yourself well hydrated with water or other beverages not only help prevent skin problems but also maintain the optimal levels of energy.
2.) Eat nourishing food
Eat healthy and nutritious food is of great importance when it comes to increasing energy. If you want to improve energy, try to make a few smart changes to your dietary habits every day. Following are a few ideas to get you started:
- Down-size your full-whip super large mocha to a medium non-fat latte with chocolate sprinkles.
- If eating out is hard to avoid, take healthy snacks for between meals
- Eat breakfast, even just a few days of the week
- Choose healthy late night snacks.
- Add in fresh fruits and veggies in your diet routine.
3.) Get Juiced
Do you want your body to do some real good? Green juices are liquid gold for an energy boost, nutrients, and restoration. The potential benefits are so profound that you might just get addicted to juicing. If you are interested in incorporating some healthy juices into your diet, then investing in a quality green juice product is undoubtedly a great idea.
Organifi Green Juice is a super-foods-based drink that is claimed to be an easy-to-make beverage mix, which can stimulate mental clarity, boost energy, reduce stress, detoxify your body, rejuvenate your skin and improve your overall health.
4.) Avoid junk foods
The first action to do on your part is to get rid of all the junk and unhealthy foods that are sitting in your fridge, freezer or pantry. You should keep a close eye on whatever goes in your mouth. Without a doubt, these junk foods are responsible for all the bad feelings of frustration, unfairness, disappointment, anxiety and energy loss. Instead, to increase your energy, you want to find a Tupperware to keep lean meals, snacks and soups that you have prepared in advance so that every time you open your fridge, freezer or pantry, some skinny and healthy food would be available to give your energy a healthy boost.
5.) Cut down hard on non-water drinks – Drink Green tea
Added calories are one of the leading causes of easy fatigability and energy loss. Out of multiple ways to get rid of these annoying extra calories, the best one is to replace unhealthy drinks with water or water-based beverages like green tea. Sports drinks, soft drinks, and alcoholic beverages do not satisfy hunger and only add empty calories. Even dietary drinks can have a negative impact on your energy as well as on your health. Research has shown that drinking green tea not only maintains the optimum levels of hydration but also help reduce health problems like weight gain, obesity, and certain cognitive disorders.
Give these options a shot for week and watch your energy start to rocket.
Have you found other ways to increase your energy in a healthy way? Please share them with me in the comments.