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Reminding Women That Her Own Health Matters

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15 Must Have Items To Create Your Perfect Home Gym

Let’s face it, the gym is not all you thought it would be. You arrive with the intent to have a great workout, but instead experience men grunting with every lift of a measly 20-pound dumb bell, women dolled up and parading around as if in a fashion show, the sweaty...

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7 Ways To Get Better Sleep

Sound sleep directly affects your physical and mental health and the quality of your healthy life. Fall short, and it can take a significant toll on your daytime productivity, energy, emotional balance, and even your weight. Many people regularly toss and turn at...

read more

7 Amazing Benefits of Turmeric

Also known as Curcuma longa, turmeric is a healthy and nutritious herb. Often called the "queen of spices," its main characteristics are golden color, sharp taste, and pepper-like aroma. People all over the world are using this herb in their kitchen. According to the...

read more

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...

read more

Healthy, Delicious Meals In No Time: Nuwave Oven Review

If you are looking for a kitchen appliance that is energy efficient and allows you to prepare healthier and delicious food in less time, then this Nuwave oven can do the trick. This kitchen appliance uses triple combo cooking to make all the foods correctly 50 percent...

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Happy Birthday To Me! Life Lessons I Learned So Far

I had two choices today… Wake up complaining I am another year old or embrace the fact I have lived to see another birthday.  I happily chose option number two.  Over the years, I have learned to love life all because of simple, yet impactful life lessons I learn...

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Hi! My name is Shameka Renee

Being a nurse for 15 years has been very rewarding, but unfortunately I forgot about my own health. I began Her Own Health as a movement because  I found my journey to finding my health to be such an empowering sensation. I have made it my mission to remind women that although she is busy being a great mother, sister, daughter and wife she must not forget her own health, but instead remember she is a Queen and that her Health is her wealth.

Her Own Health “Positive Affirmation” T-Shirt Line

15 Must Have Items To Create Your Perfect Home Gym

Let’s face it, the gym is not all you thought it would be. You arrive with the intent to have a great workout, but instead experience men grunting with every lift of a measly 20-pound dumb bell, women dolled up and parading around as if in a fashion show, the sweaty...

7 Ways To Get Better Sleep

Sound sleep directly affects your physical and mental health and the quality of your healthy life. Fall short, and it can take a significant toll on your daytime productivity, energy, emotional balance, and even your weight. Many people regularly toss and turn at...

7 Amazing Benefits of Turmeric

Also known as Curcuma longa, turmeric is a healthy and nutritious herb. Often called the "queen of spices," its main characteristics are golden color, sharp taste, and pepper-like aroma. People all over the world are using this herb in their kitchen. According to the...

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...

Healthy, Delicious Meals In No Time: Nuwave Oven Review

If you are looking for a kitchen appliance that is energy efficient and allows you to prepare healthier and delicious food in less time, then this Nuwave oven can do the trick. This kitchen appliance uses triple combo cooking to make all the foods correctly 50 percent...

Happy Birthday To Me! Life Lessons I Learned So Far

I had two choices today… Wake up complaining I am another year old or embrace the fact I have lived to see another birthday.  I happily chose option number two.  Over the years, I have learned to love life all because of simple, yet impactful life lessons I learn...

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