Welcome To Her Own Health

Reminding Women That Her Own Health Matters

18 Key Essentials For A Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated...
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Healthy, Delicious Meals In No Time: Nuwave Oven Review

If you are looking for a kitchen appliance that is energy efficient and allows you to prepare healthier and delicious food in less time, then this Nuwave oven can do the trick. This kitchen appliance uses triple combo cooking to make all the foods correctly 50 percent...
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Happy Birthday To Me! Life Lessons I Learned So Far

I had two choices today… Wake up complaining I am another year old or embrace the fact I have lived to see another birthday.  I happily chose option number two.  Over the years, I have learned to love life all because of simple, yet impactful life lessons I learn...
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5 Simple Steps to Increase Your Energy

I often hear people saying “I wish there were more hours in the day so I could do more.” However, the truth is, more time is not what most people need. What they could really use to get more accomplished each and every day is “energy.” If you are...
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Her Own Health Blog Giveaway Winner!

I want to send a big thank you to everyone who participated in my contest and helped make it a success! And a special congratulations to Latara Frieson, the winner of the Women's Health Bundle in my ‘Her Own Health blog launch Giveaway’.  The Her Own Health...
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8 Reasons Traveling the World is Good for You

It was the end of my shift when I excitingly jumped into a conversation regarding travel with my patient and his visiting family. During our discussion, I discovered that he was going on a road trip shortly after he was to be discharged. I was so excited about his...
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Her Own Health “Positive Affirmation” T-Shirt Line

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