The Terrifying Effects Of Sleep Deprivation In Women

The Terrifying Effects Of Sleep Deprivation In Women

  Sleep deprivation is a big problem in the modern society. According to a report by Sleep Association, about 70 million US adults have a sleep disorder. About 9-21% of women have obstructive sleep apnea and other sleep disorders. Without a doubt, sleep disorders are...
Keto Diet for Women: Keto Diet Tips for Women

Keto Diet for Women: Keto Diet Tips for Women

  If you have a social media account – Instagram, Facebook, or even Twitter, you will hardly miss all the talks about Keto diet and it wonders for women, except, of course, you are the type that goes to social media to watch cat pictures or you don’t have...
Intermittent Fasting For Women: The Beginners Guide

Intermittent Fasting For Women: The Beginners Guide

  Last week, while shopping for the week’s grocery in my local store, I ran into an old friend of mine. She was in great shape – the best I’ve ever seen her. I did not how surprised I was until she signaled that my mouth was open (lol, I was really...
13 Unbelievably Tasty Juice and Smoothie Detox Recipes

13 Unbelievably Tasty Juice and Smoothie Detox Recipes

  Are you feeling fatigued, sluggish, bloated, or having trouble losing weight? Your body may have toxins that are screaming to be eliminated. Here are 13 Unbelievably Tasty Juice and Smoothie Detox Recipes to help cleanse and reboot your body.     The Honeydew...
Things I am Loving in July 2018

Things I am Loving in July 2018

Wow! We are already halfway through the year. That was fast! As usual, I am excited to bring to you “Things I am Loving” edition. Below are the things I am Loving in July 2018.  Ninja Intelli-Sense Once upon a time, I had a Ninja Professional that had...
How to Stay Fabulously Fit While Working an Office Job

How to Stay Fabulously Fit While Working an Office Job

You ruffle through important and some not so important papers on your desk, swim through a sea of emails hoping not to drown and attend multiple phone conferences in an attempt to meet project deadlines. Before you know it eight hours have flown by and you have barely...
The 14 Most Effective Ways To Prevent A Yeast Infection

The 14 Most Effective Ways To Prevent A Yeast Infection

  You have seen the disturbing commercials or perhaps have taken a stroll down the feminine aisle only to cringe deep down inside. Why? Because the thoughts of the dreaded vaginal yeast infection hit you like a ton of bricks.  Vaginal yeast infections are hardly...
GoodBelly Straight Shot Probiotics | Review & Challenge

GoodBelly Straight Shot Probiotics | Review & Challenge

  Honestly, Good Belly Straight Shots was not a product on my radar. I was sitting in the living room scrolling through my Ibotta app as I do every week for deals and rebate. I came to a complete halt. Why? #1 Good Belly shots had a $2 rebate and #2 it was a probiotic...